FALL 2009

Clean-Up Your Gut

By Karim H. Fugel, CHHC www.lettuceandfreedom.com

When we consider that 70% of our immune system lies in our gut, it may serve as a motivation to clean house. The change of seasons is the perfect time to try a de-tox or mini cleanse and the rewards are countless – especially as we head into the winter months.

Once some simple steps are taken, it really is possible to get through the season with minimal, if any, bouts of colds and flu.

We live in a cesspool of viruses and other organisms that can compromise our health. Since it is impossible to live in a plastic germ-free bubble, try actively enhancing your immune system. This way it can overcome these invaders when necessary.

We do need to flex those immune system muscles on occasion, so do not be discouraged if you get hit with a bug. It can serve as a reminder to slow down and enact some extreme self-care measures.

TIPS;

1) Drink a glass of water with the juice of half a lemon first thing in the morning.

2) Eat a healthy dose of pre-biotic containing foods such as – garlic, asparagus, onions, leeks, legumes & chickory.

3) Add fermented foods to your diet – sauerkraut, miso & tamari.

4) Try a day or two eating mainly vegetables and clean protein, eliminating sugar, grains & dairy products.

TASTY LIVER FLUSH

By Karim H. Fugel

www.lettuceandfreedom.com

2oz. Orange Juice

2oz. Grapefruit Juice

2oz. Pineapple Juice

1 – 3 tbsp. olive oil

Juices must be unsweetened. Try to find organic varieties.

Mix and drink.

Follow with 2 cups of hot lemon water.

Good to try first thing in the morning or before bed.

Liver flushes are designed to stimulate and lubricate the digestive organs. They should be taken on an empty stomach and no solid foods should be eaten for four hours after the flush.

It is good to follow the flush with hot herbal teas.